How Garbh Sanskar Integrates Meditation, Yoga, and Mindfulness
Garbh Sanskar is an ancient Indian practice rooted in the belief that a mother’s thoughts, emotions, and...
How Care for 9 Strengthens the Emotional Bond Between Mother and Baby
pregnancy care program is not only a physical journey but also an emotional and psychological one. While medical...
The Science of Breastfeeding Explained in Lactation Consultations
Lactation sepicalist is often described as natural, yet for many mothers it does not come naturally at all....
How Prenatal Yoga Builds Trust Between Body, Breath, and Baby
Prenatal yoga is a time of constant change. A woman’s body transforms week by week, emotions fluctuate, and...
Breastfeeding Myths That Cause Stress — and What Consultants Want You to Know
Breastfeeding is one of the most natural parts of motherhood, yet it often comes with confusion, pressure,...
Garbh Sanskar Daily Routine: A Mindful Day Plan for Expecting Mothers
Pregnancy is not just about physical growth — it is also a beautiful emotional, spiritual, and...
What Is Care For 9? A Modern Guided System for Healthy Pregnancy
Pregnancy is a beautiful journey, but it also brings questions, doubts, and emotional changes. Every expecting mother...
Yoga for Fertility Anxiety: Poses and Breathwork to Reduce Overthinking
Trying to conceive is a deeply emotional journey. While the body prepares physically, the mind often becomes...
Safe Postnatal Yoga for C-Section Recovery
A cesarean section, or C-section, is a major abdominal surgery. While it brings the baby safely into...
Prenatal Yoga vs Regular Yoga: What’s the Difference?
Yoga has always been known as a powerful practice to improve flexibility, strength, and inner calm. Many...