Seven Ayurvedic Secrets To Kidney Health – Nichenest
In this modern era , many lifestyle diseases like Diabetes , Hypertension , Hypothyroidism etc are on the peak. It is apparent and really daunting experience that present society is facing.
Unfortunately ! improper management of the blood sugar and blood pressure predisposes kidney health to a high risk of getting affected in various ways.
Among the available modern treatments , everybody is captivated by the instant symptomatic relief from their medicines, but solely ignores the side effects caused to the kidneys.
What Kidney Do ?
Kidneys are basically filtering blood and excreting the wastes not required in our body. If any of them is disturbed with one’s ignorant diet and lifestyle , kidneys are disturbed and many issues start arising for instance- UTI, renal calculus, Nephrotic syndrome etc.
How Ayurveda Secrets work ?
Ayurveda is the ancient form of medicine in which kidney health is treated with more ayurvedic practices , herbal medicines , detoxification through herbal plants , modifying diet with more of fruits and thus clearing the toxins and waste naturally.
In India , the Top ayurvedic Organization, Dr Dassan Ayurveda from past three generations are treating number of kidney disease patients with purely Ayurvedic herbal formulations.
Below we share Seven Ayurvedic Secrets for good kidney health:
Stay Hydrated :
It is really important to drink atleast 2 to 2.5 ltrs of water in a day , so that all toxins can be easily flushed out . In order to enhance more value to the water , you can add powerful ayurvedic herbs like brahmi, punarnava, gokshura by boiling any one of them in 2
cups of water , when reduced to half can be taken few times in a week.One can also take coconut water, vitamin c sources like lemon water to ease in flushing toxins from kidney.
Add Fruits :
It is seen that taking seasonal fruits in your breakfast and evenings on daily basis , strengthens the immune system , fights inflammation and easily help kidneys to flush out toxins in natural way. Fruits like apple, papaya, cranberry, watermelon aid in digestion too.
Keep Your Vitals Normal :
To enhance functioning of kidney, one must regularly check the parameters like blood pressure, blood sugar and twice in a year blood test like KFT, LFT ,CBC. High levels can hamper the functions of kidney and create havoc.
Get Moving :
Be it walking half an hour, cycling, gymming or some yoga moves enhances your breathing and help in removing toxins from the body. This practice also ensures to abstain you from getting overweight and thus can regulate the blood pressure , sugar levels.
Chew Your Food 30 to 40 Times :
It is really helpful for the body to digest food if it is chewed properly and 30 to 40 times every meal. It aids in availabality of nutrients absorption properly and not creating the AMA ( toxins) in the body.Hence helps in proper kidney functioning.
Get Plenty of Rest :
In ordrer to achieve overall health one must get 7 to 8 hours of sleep at exact same and regular timings. Apparently if this is disturbed , vaat dosha is aggravated and anxiety , palpitations, insomnia occurs due to which later on kidney health is impacted.
Abstain From Too Much Salt/Tea/Stress
It is highly exhausting for kidney to flush out toxins when too much salt is in the vessels which can cause high blood pressure and water retention.
Too much of tea also can impact kidney filtering power and needs to be avoided . Stress is the root cause of all diseases which in turn impact adversley kidneys.
Incorporating these seven ayurvedic secrets in routine can have numerous benefits to the kidneys and one can lead overall healthy and happy life.
Dr. Dasan Ayurvedic offers the best Ayurvedic kidney treatment in India with a proven blend of traditional wisdom and modern practices. Specializing in holistic healing, their kidney treatment focuses on natural remedies, herbal formulations, and personalized lifestyle guidance.
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