How Long to Rest After a Cortisone Shot: What You Need to Know
Cortisone shots are a widely used treatment for inflammation and pain relief, commonly administered in joints like the knee, shoulder, hip, or spine. While these injections can provide significant relief for conditions such as arthritis, tendonitis, and bursitis, proper post-injection care is essential for optimal results. One of the most common questions patients ask is: How long should I rest after a cortisone shot?
The Immediate Aftercare
After receiving a cortisone shot, it’s important to allow your body sometime to respond to the medication. Most doctors, including Dr. Gautam Arora at NPMC, recommend taking it easy for at least 24 to 48 hours. This does not mean complete bed rest, but rather avoiding strenuous activities, heavy lifting, and high-impact exercises. During this time, mild discomfort or a temporary increase in pain, known as a “cortisone flare,” may occur. Applying an ice pack to the area can help manage any soreness.
Activity Restrictions and Recovery Timeline
The length of time you should rest depends on the injection site and the condition being treated. For joint injections, such as those in the knee or shoulder, it’s advisable to limit high-impact activities for up to a week to prevent excessive strain. If the cortisone shot is administered in the spine, rest and limited mobility may be required for a slightly longer period.
After the first two days, you can typically return to normal daily activities, but it’s best to gradually ease back into more demanding physical tasks. For athletes or physically active individuals, doctors may recommend avoiding sports or intense workouts for at least a week to allow the medication to work effectively.
Why Rest Matters
Resting after a cortisone shot is essential because it gives the medication time to reduce inflammation and prevents unnecessary stress on the treated area. Engaging in strenuous activities too soon may delay healing and reduce the effectiveness of the injection. In some cases, overuse after a cortisone shot can worsen symptoms, leading to prolonged discomfort.
When to Resume Normal Activities
Most patients experience significant pain relief within a few days to a week after a cortisone shot. However, the full effects can take up to two weeks. It’s important to listen to your body and follow your doctor’s recommendations before resuming high-impact activities or heavy exercise.
If pain persists or worsens after an injection, it’s best to consult a specialist like Dr. Gautam Arora at NPMC for further evaluation and guidance. Proper aftercare ensures maximum benefits from cortisone injections and long-term pain relief.
