What causes a cavity in your teeth?

A cavity is a common dental issue that affects people of all ages. It is caused by tooth decay, which gradually damages the enamel and leads to holes in the teeth. At Your Center Polyclinic, we emphasize the importance of dental care and prevention. Here’s what causes cavities and how you can prevent them.

Understanding How Cavities Develop

Cavities form when bacteria in the mouth produce acids that break down the tooth enamel. This process occurs over time due to various factors, including poor oral hygiene, diet, and medical conditions. If left untreated, cavities can progress deeper into the tooth, causing pain, infection, and even tooth loss.

1. Poor Oral Hygiene

One of the leading causes of cavities is inadequate oral hygiene. Failing to brush and floss regularly allows plaque to accumulate on the teeth. Plaque is a sticky film of bacteria that produces acids, which erode tooth enamel and lead to decay. Brushing twice daily with fluoride toothpaste and flossing at least once a day helps remove plaque and prevent cavities.

2. Sugary and Acidic Foods

Consuming excessive amounts of sugary and acidic foods significantly increases the risk of cavities. Sugars in candies, sodas, pastries, and processed foods interact with bacteria in the mouth, producing acids that attack the enamel. Acidic foods and drinks, such as citrus fruits and carbonated beverages, can further weaken the enamel, making teeth more susceptible to decay.

3. Plaque Buildup and Tartar Formation

When food particles and bacteria mix, they create plaque, which sticks to the surface of the teeth. If not removed, plaque hardens into tartar, which is more difficult to clean and can accelerate the decay process. Regular professional cleanings at Your Center Polyclinic help remove tartar and prevent cavities from forming.

4. Dry Mouth (Xerostomia)

Saliva plays a crucial role in washing away food particles and neutralizing acids in the mouth. A lack of saliva, caused by dehydration, certain medications, or medical conditions, can increase the risk of cavities. Staying hydrated, chewing sugar-free gum, and using saliva-boosting products can help combat dry mouth.

Related: Avoid Cavities during braces.

5. Frequent Snacking and Poor Dietary Habits

Frequent snacking, especially on starchy or sugary foods, provides a constant fuel source for bacteria to produce acid. Unlike regular meals, snacks are often not followed by brushing, allowing harmful substances to remain on teeth for longer periods. Opting for healthy snacks like cheese, nuts, and vegetables can help maintain oral health.

6. Lack of Fluoride

Fluoride is a natural mineral that strengthens tooth enamel and helps prevent cavities. People who do not use fluoride toothpaste or drink fluoridated water are more vulnerable to decay. Fluoride treatments at Your Center Polyclinic can help protect teeth and reverse early-stage cavities.

7. Genetics and Medical Conditions

Some individuals are naturally more prone to cavities due to genetic factors, weak enamel, or conditions like acid reflux, which exposes teeth to stomach acids. In such cases, extra care, including regular dental checkups and customized oral care plans, is necessary to prevent cavities.

Preventing Cavities: Expert Care at Your Center Polyclinic

At Your Center Polyclinic, we recommend the following steps to prevent cavities:

• Brush twice daily with fluoride toothpaste.
• Floss daily to remove plaque between teeth.
• Limit sugary and acidic foods in your diet.
• Drink plenty of water to maintain saliva production.
• Visit Your Center Polyclinic regularly for dental checkups and professional cleanings.

Conclusion

Cavities are preventable with the right oral hygiene practices and regular dental visits. At Your Center Polyclinic, we provide comprehensive dental care, including checkups, cleanings, fluoride treatments, and cavity fillings. If you are experiencing tooth sensitivity or suspect a cavity, don’t wait until it worsens.

Protect your smile! Book an appointment with Your Center Polyclinic today for expert dental care and cavity prevention.