Yin and Tonic Yoga at Fyra Yoga not only combines long-held Yin stretches with breath awareness, but also slow, mindful movements to help you shed tension, and find balance. The pace of Yin and Tonic Yoga holds poses for a while, allowing you to safely soften your muscles, and lengthen your connective tissues. The “tonic” aspect of this practice invites a meditative element for nervous system regulation, emotional release, and deep relaxation. This practice is accessible for all bodies and ability levels, making it a wonderful space, whether you’re recovering from stress, compensating for an intense experience, or you just need a little time to reconnect with yourself.
Every session, Fyra Yoga instructors provide a calm, supportive space, that encourages you to slow down, breathe deeply, and walk away feeling centered, renewed, and fully restored.
